Amount of Serine in Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 0.516 g of Serine. Change amount
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Serine
Serine is a nutrient present in many other foods. The below table lists foods high in Serine other than Macaroni and cheese, box mix with cheese sauce, unprepared.
Egg, white, dried, stabilized, glucose reduced
|
6.159 g
|
6.16%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
6.078 g
|
6.08%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.674 g
|
5.67%
|
Egg, white, dried
|
5.593 g
|
5.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Egg, whole, dried
|
3.773 g
|
3.77%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.661 g
|
3.66%
|
Soy protein concentrate, produced by alcohol extraction
|
3.369 g
|
3.37%
|
Soy protein concentrate, produced by acid wash
|
3.369 g
|
3.37%
|
Seaweed, spirulina, dried
|
2.998 g
|
3.00%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.994 g
|
2.99%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Egg, yolk, dried
|
2.814 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.734 g
|
2.73%
|
Soy flour, defatted
|
2.725 g
|
2.72%
|
Soy meal, defatted, raw
|
2.605 g
|
2.60%
|
Gelatins, dry powder, unsweetened
|
2.605 g
|
2.60%
|
Snacks, pork skins, plain
|
2.597 g
|
2.60%
|
Peanut flour, defatted
|
2.572 g
|
2.57%
|
Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.
Water
|
26.88 g
|
26.88%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1396 kJ
|
|
Protein
|
12.73 g
|
12.73%
|
Total lipid (fat)
|
10.67 g
|
10.67%
|
Ash
|
3.06 g
|
3.06%
|
Carbohydrate, by difference
|
46.66 g
|
46.66%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
6.43 g
|
6.43%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.07 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
391 mg
|
0.39%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
766 mg
|
0.77%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.47 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared